Cheese, colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, colby are listed below.
Water
|
38.2 g
|
38.2
|
g
|
38.2%
|
Energy (calorie)
|
394 kcal
|
394
|
kcal
|
|
Energy (joule)
|
1647 kJ
|
1647
|
kJ
|
|
Protein
|
23.76 g
|
23.76
|
g
|
23.76%
|
Total lipid (fat)
|
32.11 g
|
32.11
|
g
|
32.11%
|
Ash
|
3.36 g
|
3.36
|
g
|
3.36%
|
Carbohydrate, by difference
|
2.57 g
|
2.57
|
g
|
2.57%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.52 g
|
0.52
|
g
|
0.52%
|
Calcium, Ca
|
685 mg
|
685
|
mg
|
0.68%
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
457 mg
|
457
|
mg
|
0.46%
|
Potassium, K
|
127 mg
|
127
|
mg
|
0.13%
|
Sodium, Na
|
604 mg
|
604
|
mg
|
0.60%
|
Zinc, Zn
|
3.07 mg
|
3.07
|
mg
|
|
Copper, Cu
|
0.042 mg
|
0.042
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.015 mg
|
0.015
|
mg
|
|
Riboflavin
|
0.375 mg
|
0.375
|
mg
|
|
Niacin
|
0.093 mg
|
0.093
|
mg
|
|
Pantothenic acid
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin B-6
|
0.079 mg
|
0.079
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
0.02%
|
Vitamin B-12
|
0.83 µg
|
0.83
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
264 µg
|
264
|
µg
|
|
Retinol
|
257 µg
|
257
|
µg
|
|
Carotene, beta
|
82 µg
|
82
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
994 IU
|
994
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
24 IU
|
24
|
IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Fatty acids, total saturated
|
20.218 g
|
20.218
|
g
|
20.22%
|
4:0 butanoic, butyric fatty acid
|
1.041 g
|
1.041
|
g
|
1.04%
|
6:0 hexanoic, caproic fatty acid
|
0.259 g
|
0.259
|
g
|
0.26%
|
8:0 octanoic, caprylic fatty acid
|
0.324 g
|
0.324
|
g
|
0.32%
|
10:0 decanoic, capric fatty acid
|
0.597 g
|
0.597
|
g
|
0.60%
|
12:0 dodecanoic, lauric fatty acid
|
0.422 g
|
0.422
|
g
|
0.42%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.831 g
|
3.831
|
g
|
3.83%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.232 g
|
8.232
|
g
|
8.23%
|
18:0 octadecanoic, stearic fatty acid
|
3.63 g
|
3.63
|
g
|
3.63%
|
Fatty acids, total monounsaturated
|
9.28 g
|
9.28
|
g
|
9.28%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.979 g
|
0.979
|
g
|
0.98%
|
18:1 undifferentiated
|
7.813 g
|
7.813
|
g
|
7.81%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.953 g
|
0.953
|
g
|
0.95%
|
18:2 undifferentiated
|
0.676 g
|
0.676
|
g
|
0.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.277 g
|
0.277
|
g
|
0.28%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
0.10%
|
Tryptophan
|
0.305 g
|
0.305
|
g
|
0.30%
|
Threonine
|
0.845 g
|
0.845
|
g
|
0.84%
|
Isoleucine
|
1.475 g
|
1.475
|
g
|
1.48%
|
Leucine
|
2.275 g
|
2.275
|
g
|
2.28%
|
Lysine
|
1.978 g
|
1.978
|
g
|
1.98%
|
Methionine
|
0.622 g
|
0.622
|
g
|
0.62%
|
Cystine
|
0.119 g
|
0.119
|
g
|
0.12%
|
Phenylalanine
|
1.251 g
|
1.251
|
g
|
1.25%
|
Tyrosine
|
1.147 g
|
1.147
|
g
|
1.15%
|
Valine
|
1.586 g
|
1.586
|
g
|
1.59%
|
Arginine
|
0.898 g
|
0.898
|
g
|
0.90%
|
Histidine
|
0.834 g
|
0.834
|
g
|
0.83%
|
Alanine
|
0.67 g
|
0.67
|
g
|
0.67%
|
Aspartic acid
|
1.527 g
|
1.527
|
g
|
1.53%
|
Glutamic acid
|
5.813 g
|
5.813
|
g
|
5.81%
|
Glycine
|
0.41 g
|
0.41
|
g
|
0.41%
|
Proline
|
2.678 g
|
2.678
|
g
|
2.68%
|
Serine
|
1.389 g
|
1.389
|
g
|
1.39%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|